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Apr 26, 2024
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2021-2022 Undergraduate Catalog [ARCHIVED CATALOG]
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TH 200 Movement Training for Comfort, Power & Grace
(2 credits)
The course gives students a reliable way to feel better in their bodies. The course provides an understanding of how bodies function and gives each student insight into his or her personal habits outside this design that create tension in the body. Students learn to move more freely and gain new understanding of their aches and pains. Students come away with a working knowledge of the musculoskeletal system and how to cultivate true core support and to balance functioning of all muscle groups. We review the newest research in back pain and neuroplasticity, study the respiratory system and breathing patterns, and study how perception contributes to our bodily feeling and use patterns. The class is catered to anyone with an interest in feeling better and moving with increased ease and coordination. Assignments include exercises around public speaking, working at the computer, and lifting challenging objects (including an evening in the weight room). Students gain increased powers of self-observation, impulse control and improved coordination.
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